TURMERIC;
Generally we know that turmeric is a very good antiseptic. on addition of turmeric. with milk it becomes medicine. by boiling milk well and adding a little turmeric to it and sipping it, the problem of phlegm will be relieved. it can be consumed by everyone from children to adults. People who suffer from nasal congestion every morning can benefit greatly by consuming neem leaves, honey, turmeric and pepper. Grind 10, 12 chilies and soak them overnight in 2 spoons of honey. Eat this in the morning. Eating some turmeric mixed with honey is also beneficial. Due to its high immunity, curdled milk protects us from skin, small intestine, colon and breast cancer. Prevents cancer cells. It also reduces the side effects of chemotherapy. It gives immediate relief to the problem of hoarseness in the throat. Drinking yellow milk increases body heat. Due to this, chest cold and sinus problems will be solved. It is rich in antioxidants, anti-aging properties etc. It also contains curcumin. These have been proven in many studies to solve many problems in the body.
GINGER;
Ginger benefits our body in many ways. Lowers blood sugar levels, corrects indigestion, and has many other dental benefits. Its root has a pungent smell like pepper and has medicinal properties. Ginger is useful in many forms, we have it as fresh ginger, dried ginger, ginger powder, ginger oil or juice or in any other form. It is used not only for cooking but also for medicine all over the world. Here we can find the health tips of ginger Ginger can easily relive dry cough. Take a small piece of ginger and sprinkle some salt on it. Chew salted ginger well for a few minutes. If you add basil leaves along with ginger, you will get good results for cold and cough.
HONEY;
Colds can also be cured with pure honey. Take 100 ml of honey and pour it in a pan and heat add lemon juice and you get rid of colds by adding cinnamon. Honey is a type of honey that bees collect naturally from flowers in their hives. Another is to artificially raise bees to produce honey. Both types of honey are healthy. But when buying them, you should look for pure honey without added sugar or molasses. Honey contains nutrients including vitamins, proteins and minerals.
* A spoonful of honey (20 grams)
* Calories – 58,
* Fat - 0
* Carbohydrates - 15.3 grams,
* Fructose - 8.4 grams,
* Glucose - 6.9 grams,
* Protein content - 0.08 grams,
* Water - 3.5 grams
Are on the scale. Honey will help boost your energy naturally. So it is better to add honey instead of sugar or other sweeteners in your morning drinks. It can also be used as a substitute for sugary jam on bread. As a natural sweetener it relieves fatigue and makes the body active. Especially when exercising in the morning, it relieves body fatigue and gives instant energy. Honey is high in antioxidants and antibacterial properties which improves digestion and strengthens the immune system. Helps fight free radicals in the body. So drinking lemon juice with honey on an empty stomach in the morning will help strengthen the body and strengthen the immune system.
ONION;
In general, many people believe that onions increase phlegm. But onion can also cure colds. Take an onion and peel it and crush it well. Add lemon juice and water to it and boil it well. Then cool it down and drink it to get rid of cold. Onions are rich in phytochemicals including flavonoids. They have antioxidant properties and anti-inflammatory effect. Onions in particular contain over 25 different flavonoids. When it is regularly included in the diet, it cures diseases including cancer and diabetes. Onions are rich in flavonoids. Among them, the flavonoid quercetin in particular is rich in anti-inflammatory, antioxidant and anti-inflammatory properties. So studies show that eating raw onions can help reduce the risk of heart disease by lowering blood pressure, controlling cholesterol levels, and reducing inflammation. Including onion in the diet improves bone density. Its antioxidant properties reduce oxidative stress and reduce bone related problems. Onion helps to reduce the risk of pelvic bone weakness in menopausal women. In folk medicine, onion is used to relieve coughs, colds, and cataracts. Studies indicate that onions have anti-bacterial properties such as Escherichia coli, Pseudomonas aeruginosa and Staphylococcus aureus. It is high in flavonoids that inhibit the growth of Helicobacter pylori and methicillin-resistant Staphylococcus aureus.
THIPPILI ;
Take the thippili powder after that mix with honey and eat it twice a day you can take this until cold and cough and cold. studies show that it provides relief from headaches and congestion associated with colds. Botanically, Thippili is known as Piper longum. It belongs to the Piperaceae family, similar to black and white pepper. Apart from its medicinal use, thibili is also widely used in cooking and cosmetic products. This dipli has some amazing health benefits. Thippili is used to treat lung problems like bronchitis, asthma, cough, sore throat. The anti-inflammatory and antioxidant properties of this herb help in curing various respiratory problems. The thippili fruit is made into a paste and used to treat toothache and oral problems. The traditionally used herb's anti-bacterial, anti-inflammatory and analgesic properties have been used to treat many oral problems compared to the anti-inflammatory drug diclofenac. A study suggests that the ethanolic extract obtained from the stems of thimbly has antipyretic, analgesic and anti-inflammatory properties. It helps in treating fever caused by many foreign substances like bacteria.
BETEL LEAVES;
Cut the betel leaves into small pieces. Then Take 150 ml of water in a pan and head it on medium heat. Add chopped betel leaves to this water and boil for 10 minutes. Then strain the water and take it in another vessel. if you drink this water twice in the morning and evening, You can recover quickly from colds. And this is a very simple way. Betel is a vine belonging to the family Piperaceae.. That's why it is called betel vine.. The habit of planting betel in our India is more than other countries. After meals, adults at home have a habit of putting betel leaves.. This betel leaves warm to the body, removes the mammary glands and bad breath. Strengthens brain, heart, liver, spleen and gives health. Improves digestive health.. Betel is also a great pain reliever.. If we have cuts, bruises, rashes on our body, we can use this betel to relieve those pains. Simply chewing this betel nut can give you the same potency as Viagra.
OMAVALLI;
Take the leaves of omanalli and grind them well and take the juice in a vessel. Then both the suaku and the cardamom should be crushed in a kalvem. Along with this, the necessary quantity of palm jaggery, crushed sugarcane and cardamom, omavalli leaf juice and coconut milk should be mixed well and filtered and taken in another vessel. Chop these leaves into fine powder. Add pepper, cumin, omam, sukku, fenugreek, taniya to a pan and roast them separately and grind them into powder in a mixer.. In the same pan add some oil, curry leaves and garlic and grind this too after adding water. In the same pan, add oil, season with mustard, add chopped omavalli leaves and saute, add sour cream, salt and turmeric powder and bring to a boil. Now pour the ground paste and after that add the roasted and ground powder and stir it to make the medicinal emulsion. This broth is an excellent remedy for phlegm, phlegm, gout, dropsy, thalibaram etc. Studies also say that these leaves are beneficial for mental health. These leaves are also used for facial glow.. Grind the leaves of Omavalli with rose water, chickpea flour, rice flour, etc. If you do it 2 or 3 times a week, it will improve the complexion.
CARDAMOM SOLUTION FOR COLD ;
Did you know that some simple ingredients available in Indian kitchens can fix these problems and provide a long-term solution?. One such product is cardamom. It helps reduce pain and irritation in the throat. Now let's see how cardamom helps to reduce these problems. Throat congestion, sore throat or dry cough are common problems faced by people during rainy season. These problems are more common during the monsoon season as it becomes difficult for us to swallow food and this affects your sense of taste. As you continue to experience this problem, it starts to cause more pain. Cardamom has many benefits for the throat. The oil in cardamom cures throat problems, colds and coughs. It also acts as an antiseptic to help heal the digestive system. It also corrects digestive problems by benefiting the intestines. The powerful antioxidants it contains have properties that promote our health. Cardamom also helps to relieve pain and inflammation in the mouth and throat. Cardamom helps in curing cough in various ways. A simple mixture can be used for this. First take a pinch of cardamom powder, a pinch of rock salt, a teaspoon of ghee and half a teaspoon of ghee. Mix all these together. This combination can provide instant relief when a cough occurs. A dry throat problem is caused by pollution and dust particles that can affect the lungs. Both cloves and cardamom help in clearing the throat irritation caused by dust. Both of these substances have the power to correct toxic problems caused by pollutants. Adding cardamom to your daily diet helps in curing throat infection and related problems and also helps in boosting your immunity. If you have chronic throat problems consult your doctor first.
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