INTRODUCTION ;
Let's find out what are the natural ways to lose weight that everyone is looking for. Some people have breathing problems due to excess body weight and cannot do any work. Due to weight gain, they do not follow the diet in the name of diet. Even this may cause many side effects in the body.
WAYS TO LOSE WEIGHT ;
* If overweight people drink aniseed water, aniseed water will remove unwanted fats from the body and make the body slimmer. Those who want to lose weight, if they drink water boiled with crushed root and aniseed to the extent of 1 teaspoon daily, they will definitely lose weight. People who are overweight can lose weight if they take pumpkin once a week. Because zucchini has the power to dissolve waste fat in the stomach. Those who are in the habit of drinking tea every day, add lemon juice instead of milk and drink it, the body weight will change soon. Some people avoid onion and garlic in their food. Adding more onion and garlic in our daily diet is likely to reduce body weight. Drink a glass of arugula juice every morning and people who are overweight will see a good change soon. If you do exercise daily, blood flow in the body will be regular. Not only that but exercise will also melt the unwanted fat.
* Especially if you follow daily walking, you will lose weight. First roast the kollu and take it into powder. Next soak 2 pieces of buli. Add a spoonful of kollu powder to that water and boil it well. After boiling this water, strain it and drink 100 ml of it on an empty stomach in the morning, it will reduce body weight.
Note: Drinking this mineral water can cause problems like acidity. To avoid this, it is better to take buttermilk after meals.
LOSE WEIGHT BY WALKING;
* Walking 45 minutes a day won't help you lose weight. You can keep your weight off. Diet along with walking is essential. Assuming your weight is 80kg, find out what is the appropriate weight for your height (BMI index).If your weight should be 65 kg then you can try the following method to lose weight. . Walking does not lead to significant weight loss. You need to burn 7700 calories to lose one kg of weight. Everyone knows this. But achieving this 7700 kg consistently is a very difficult task. What can you do to lose weight a little faster? Run moderately. Start with 10 minutes a day and easily build up to 40 minutes without rest in 10 days. By doing this 20 days of running and 10 days of walking in a month up to 1 kg (20 days x 3km x 80 calories 5400 calories burned and 10 days of 1 hour 2000 calories of walking) and a total of 1 kg to 1.5 kg/month can be reduced. As you lose weight, it will brighten your face. In 3 months others will say easily. There is another difficulty in this...when running and losing weight (cardio exercise) your muscles get weaker and after 3 months you will see a little tog. To avoid this, do some weight training (extra weight loss 100 calories/day) in the gym for 20 to 30 minutes from the first month. You will feel very beautiful.
* Zucchini has a lot of role in reducing body weight.. From diabetes to skin cancer, this zucchini is a medicine. As far as gourd is concerned, it is a watery fruit. That is, a fruit that is almost 96 percent water content..so there is no better fruit than gourd to quench thirst. Brings freshness to the body. Relieves body heat. Amplifies coldness. These pods are rich in iron, vitamin B, C, potassium, antioxidants, etc., thus controlling blood pressure, thus reducing the risk of heart problems. As it is a cooling fruit, it is a medicine for hemorrhoids, hemorrhoids etc. It also relieves bile. People who have urinary irritation and urine hardness, drinking lemon juice with this gourd will get relief.. People with blood pressure problems can eat this fruit often.. If diabetic patients eat this fruit regularly, thirst will be quenched and sugar will be controlled. If you remove the skin and seeds from the zucchini, grind the flesh in a mixer and drink a glass of it on an empty stomach, the stomach contents will decrease and the body weight will definitely decrease. Due to this, the skin will also be shiny.. stress will be removed.. Thus, the body will get all the necessary vitamins, minerals, fibers, water nutrients.. Thus, appetite will also be controlled.
ARUGULA JUICE FOR WEIGHT LOSS;
* Due to lack of proper focus on diet and lifestyle, today one in five people are struggling with obesity problem. If you want to live a healthy life, you should include healthy and high fiber foods in your diet. Due to the problem of obesity, there is a risk of diseases like diabetes, high blood pressure, thyroid and cholesterol in the body. People take various measures to lose weight. Consuming arugula leaves, which are rich in fiber, protein and antioxidant properties, are also very effective for weight loss. Arugula leaves are very low in calories and fat. Consuming it helps reduce appetite and reduce weight. It contains vitamins A, C and K and other nutrients that are considered powerful antioxidants. Consuming it helps you burn extra calories and keep your metabolism healthy. Arugula leaves can be added to salads, sandwiches or smoothies for flavor. It is can be drunk as tea or juice. Or you can add it to food. With this, your health will be very good and you will be healthy. Also, if you have any other symptoms, be sure to consult your doctor before making any changes to your diet.
FOODS TO LOSE WEIGHT ;
* At night add 1/2 spoon fenugreek seeds, 1/2 spoon cumin and 1/2 spoon and soak it well. Then next morning boil it well and filter it. Then add 1/2 spoon of honey and half lemon juice to that water in moderate heat and mix it well and drink it on an empty stomach. Drink this drink 1 hour before breakfast. It is one of the best weight loss drinks. For breakfast, you can have an appam made of chickpeas with mixed vegetables, along with a glass of milk/egg. For lunch, add brown rice and chickpeas to Kurume .Can be eaten with apple and cinnamon juice and vegetable sambar. Eat brown rice and nutritious vegetable broth. Eat fruit and sunflower seeds or a nutritious vegetable combo.
* You can take non-veg and brown rice rice with vegetable joint or grain roti. Wheat paratha can be eaten with chopped papaya or dal mixed with vegetables. It is a habit of some people to drink apple cider vinegar or aloe juice upon waking up in the morning. What we need to note is that people with acidity problems should avoid taking apple cider vinegar. It increases acidity in the body. Anyone can drink aloe juice. Because it is full of coolness, no disorder occurs. It cannot be scientifically said that consuming these daily will reduce body weight.
NATURAL REMEDIES FOR WEIGHT LOSS;
* If its leaves are dried and ground into powder and eaten in honey, weight will be reduced, to lose weight, add buttermilk and carrots and grind and drink it to relax the body, him leaves are dried in the shade and crushed into powder and eaten in honey to reduce weight, body slimming add aniseed, mustard powder and water in an earthen pot, filter and mix with pure honey and drink it to reduce body fat, drinking hot water mixed with honey every morning will reduce excess flesh and make the body slimmer, eating garlic and onions will reduce fat, consuming basil juice and honey will reduce obesity, cooking and eating plantain can reduce unnecessary obesity, moringa leaf juice taken every morning and evening will help you lose weight, mustard, gooseberry gooseberry powder and drink on an empty stomach will reduce body weight, roast ohm and mix it with honey to reduce body weight, mixing hibiscus powder with honey reduces cholesterol, excess fat in the body is reduced by adding garlic and grinding it with lentil greens, fat will dissolve, if the fruit juice is mixed with honey instead of sugar, the body will relax. to reduce body weight, dry watercress and keep it in the sun to get salt, dissolve that salt and give it in the morning and evening to reduce body weight, banana stem juice, grass juice will reduce body weight by drinking any of these regularly, eating garlic and onion in large quantities in food will dissolve unnecessary fat, if you cook papaya fruit and eat it daily to lose weight, you will lose weight, to reduce obesity, grate radish honey and eat it to reduce obesity.
WHAT CAUSES OBESITY;
* In this rushed computer age, consuming too much food by hastily swallowing food without chewing it without even having time to eat. obesity causes a lot of problems for a person not only physically but also socio psychologically and psychologically. A number of life threatening diseases attack. Heart attacks, high blood pressure, manhood asthma, deficiency, infertility, wear and tear of hip bones, spine, knee joints, gangrene, impure blood vessels etc. are besieged. Innumerable such as insomnia can occur later and shorten life expectancy. Inheritance, absence of physical exertion, non engagements in any form of training exercise, obesity eating more non vegetarian food, oily food products, jam, jelly, cake, ice cream, cold drinks, chocolate. Changing culture, frequent dining out, fast food, stress play an important role in obesity.
ALTERNATIVE FOODS TO LOSE WEIGHT;
* Sweets are a food no one can resist. But it can make you gain weight as a food so you should avoid sugar. Alternatively you can eat honey, even if you eat honey mixed with water, you will lose weight according to our grandmother's medicine
* Today everyone has a habit of eating creamy foods, this is often a reason for weight gain so, you can have curd instead, most of the pure flavors and artificial sweeteners are added to the yogurts sold in the market, don't forged that this will also make you gain weight.
* Water as an alternative to energy drinks. We must have an energy drink to boost our physical energy. But fresh water is a natural drink and not a chemical compound pesticide, artificial sweeteners added to energy drinks are harmful to health.
* Drinking to much coffee is bad for the body. But, greens are also good for the body and half in weight loss. Sugarcane as a substitute for potato. Sweet potato has the property of reducing gas and increasing body weight, but sugarcane tuber also helps in weight loss, your liver is also energizing.
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