BENEFITS GREEN BANANA ;
* There are many types of fruits in banana. All fruits are beneficial to us in some way. In that way, today we will see about the benefits of green banana. Green banana has healing properties for intestinal ulcers in the gastrointestinal tract. Acids secreted in the intestines erode the intestinal wall, causing an ulcer known as a peptic ulcer.
* If you get green bananas regularly, you can get rid of this effect. Green banana are a treat for diabetics. This is because green bananas are high in starch, which control. Green banana is an excellent remedy for people suffering from` heart disease. It is high in potassium. too much potassium is not beneficial for some people. People who want to lose weight can continue to consume green power. Since green fruit has a lot of energy to reduce body weight, if you eat green banana regularly, you will lose weight. Green banana plays a very important role in removing many blood related problems. green banana helps in regular blood flow and improves blood flow to the heart.
* Green banana plays a very important role in removing teeth related problems. Strengthens the teeth by supplying calcium to the teeth. Doctors advise to eat only a few fruits after exercise. It is also said that eating green bananas after exercise can improve physical health.
There are many varieties of banana. Yellow bananas are the cheapest among them. So many people buy yellow bananas and eat them. But oranges taste better than yellow bananas. Also, marsupials contain countless nutrients. Accordingly, the price of marsupials is high.
* Eating marjoram improves eye health, immune system strength and skin health. Red banana is especially good for diabetics. people suffering from nervous breakdown should eat one red banana every night. Those who want to lose weight, if they eat one red banana in the morning, they will not feel hungry for a long time.
* If the amount of hemoglobin in the body is low, many problems can be faced. the vitamins and antioxidants in it keep the red blood cell levels stable. People suffering from heartburn can get good relief if they consume red banana daily. Childless couples should eat one banana and drink half a spoonful of honey daily. Doctors say that if you eat for 40 days in a road, there is definitely a chance of conception. The glycemic index of plantain is 45 and the glycemic index of yellow banana is 51. Marshmallows are rich in fiber. Apart from this, nutrients like vitamin C and antioxidants are also found. Fiber and essential nutrients are found in marsupials. Being low in calories and fat and high in fiber, this banana keeps you feeling full for longer. It helps cure problems like obesity, diabetes, heart disease and high blood pressure. Physical activity is very important for diabetic patients. Marshmallow helps in relieving lethargy in diabetic patients. Marshmallows contain natural sugars like sucrose, glucose and fructose that boost the body's energy. These sugars enter the blood slowly and increase the body's energy. So if diabetic patients want to increase their growth then it is very good to eat marsupials. Diabetic retinopathy is the biggest problem faced by diabetics. Diabetic retinopathy causes eye problems such as macular degeneration, loss of vision, and retinal hemorrhages. High blood sugar damages the optic nerves in the eyes and causes diabetic retinopathy. So those who want to improve eyesight can take margarine fruit which contains carotenoids. This fruit is also said to be the fruit named after the child. It is also said in medicine that if you eat fruit and eat 1 spoon of honey at night for 40 consecutive days, there is a high chance of pregnancy. Take Marshmallow in early pregnancy to make your baby smart. Banana is a prebiotic food. These help increase the good bacteria in the stomach. Contains prebiotic fibers such as fructooligosaccharides and insulin. It helps reduce constipation and bloating in diabetics. Also improves digestive health.
BENEFITS OF EATING A BANANA DAY;
* Banana are very good for people suffering from banana allergy. Because it is rich in harmless amino acids, it prevents the occurrence of allergies. Due to the high iron content in banana, if you eat it, you will get rid of anemia and increase the number of red blood cells. Mashed banana with some salt will give good relief for stomach ache. Drink banana milkshake to get rid of headache caused by drinking alcohol. Thus banana and milk calm the body and keep the body functioning smoothly.
* Corrects hormone imbalances in the body.
* Bananas are high in potassium which boosts brain power.
* Helps to maintain good mood. keeps the nerves steady.
* potassium keeps blood pressure and the heart healthy. Balances the fluid secretion in our body.
* Keeps body cells clean and well nourished. The fiber found in bananas keeps the bowels regular.
* Eating banana mixed with milk or honey reduces stomach related diseases. Banana flower is rich in vitamin B. If this flower is cooked and consumed frequently, it cures menstrual stomach and ulcer, blood dysentery and hemorrhoids in women.
* Banana contains vitamin A,B,B2,C and calcium. Bananas are easily digestible and can eliminate bile. It also increases blood flow in the body. Eating one banana a day can increase the number of cells in men.
EVILS ;
Banana is everyone's favorite fruit. There is no doubt that eating it will provide you with various benefits. Did you know that it can also cause some harm at the same time. Bananas are high in carbohydrates and calories, so eating them in excess can lead to weight gain. The amino acids tyramine and phenylethylamine in bananas increase blood flow to the brain and cause severe headaches. If you eat banana at night, it increases the production of serotonin and melatonin in our body which disturb sleep and cause insomnia problem. Eating bananas in large quantities can cause disturbances in blood pressure and cause low blood pressure problems. The excess potassium content in bananas can cause digestive problems and kidney problems as well. Vitamin B6 in banana can cause various problems in the nervous system even if it gets too much in our body.
BENEFITS GREEN BANANA ;
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