HISTORY OF DATES;
* The dates is a tree of the palm family. Where the tree was first cultivated is not known. It is a medium sized plant. Can grow to a height of 15 to 25 meters. Dates growers use artificial pollination. They keep a separate male tree, collect the pollen when it flowers and sprinkle it on the flowers of the female trees for pollination. It is a medium sized plant. Can grow to a height of 15 to 25 meters. Its leaves are 4 to 6 meters long. A leaf can hold up to 150 records. Each draws 30 cm. The height of the tree ranges from 6 to 10 meters. Each fruit contains 20-70 calories depending on its size and type. health was dates, one of the popular varieties of dates, is exclusively found in Madinah, Saudi Arabia. Dark brown to almost black in color, these dried dates are smooth, and have a cashew-like flavor. These dates have a long list of health benefits. Some varieties of dates are soft and some are hard; Some varieties are yellow in color and some are brown and dark black in color.
NUTRITION;
* Calories - 415
* Protein - 3.6gm
* Fiber - 11.8gm
* Iron - 1.5 mg
* calcium - 57 mg
BENEFITS OF DATES ;
* Nature has gifted us with a number of nutrients that are easy to obtain. Dates are one of the most amazing of them. It is rich in vitamins, minerals and nutrients. Everyone must eat dates for proper growth and good health. The fiber in dates is easily digestible. Refreshment and energy is available to the body. Dates have the ability to absorb and remove bad fats. Dates are also effective in removing cancer-causing chemicals from the colon. Dates contain antioxidants called tannins. It is effective against infection, bleeding and fever.
* Vitamin A is abundant in dates. It is essential for eyesight, gut health and skin rich in beta carotene which an excellent anti-inflammatory. These can be effective against cancers affecting the intestines, throat, breast, lung and stomach organs. Dates are rich in iron. 100 grams of dates contain 0.90 mg of iron. Iron plays a roe in the formation of hemoglobin, which gives blood its red color.
* It also participates in determining the amount of platelets that carry oxygen in the blood. It also plays a role in controlling heart rate and blood pressure and prevents strokes and heart diseases. The calcium it contains is essential for strong bones and teeth. Dates contain a lot of vitamin A and B, which can be used to reduce the appearance of wrinkles and scars on the skin. Dates contain potassium and magnesium, which help in controlling blood pressure.
* If people suffering from evening eye eat dates mixed with honey and soaked, they will get rid of eye problems. Dates are a good remedy to treat irregular menstruation in women. Eating dates with honey to increase virility in men will give good result. Eating dates every morning to increase body weight, the vitamin and protein present in dates increase body weight. This dates cures hand and foot joint pain in old people. For problems like cold and cough, If you boil dates in milk and drink it, it will cure. If pregnant women eat these dates daily, they body and mother can get good health.
BENEFITS OF EATING DATES DAILY;
* People who eat dates every day protect themselves from problems such as bone loss and joint wear and tear. People who eat dates daily improve their eyesight. It also pregnant women also eat a lot of dates which is very good for them and their growing which is very good for them and their growing babies.
* Chewing some dates well every morning and evening and drinking warm cow's milk strengthens the nerves and cures impotence. People who have the habit of eating dates regularly reduce the risk of kidney cancer, bowel cancer etc.. People who regularly eat dates reduce the risk of kidney cancer, reduce the risk of kidney cancer, bowel cancer etc.. Constipation sufferers can get rid of constipation if they eat some dates shortly before having three meals a day. Eating dates reduces triglyceride levels and reduces oxidative stress, both of which can lead to heart disease and atherogenesis. Additionally, dates are rich in potassium. Studies have found that it lowers blood pressure and reduces the risk of stroke. Seasonal changes cause problems like cold, cough and fever. Regular consumption of dates will not only keep you active in your daily life, but will also keep you immune to diseases caused by seasonal changes due to a strong immune system. There are various steps you can take to lose weight. But if you don't get the desired result, then you should eat dates regularly. The fiber in it will keep your stomach feeling fuller for longer. Apart from this, dates contain many types of anti-oxidants, which flush out the toxins from the body and keep the metabolism better, thus helping in weight loss. Dates do not increase our blood sugar levels. But it gives our body the sustained energy it needs. And its glycemic index is very low. There is no need to fear that this will raise the blood sugar. Gives sustained energy without losing energy day by day. A common problem after childbirth is obesity. To avoid this, women should eat four dates daily. It also reduces the pain during childbirth. Eat dates daily to protect against heart disease. This strengthens the heart. And these help in keeping the blood flow in the body steady. This will keep you fresh throughout the day.
SIDE EFFECTS;
* Tooth decay if consumed in excess, extra calories can increase blood sugar levels. The dates we eat are rich in fiber. If we take it in excess it can cause stomach related problems in our body. That means side effects like abdominal pain, diarrhea and bloating. It contains calories and increases body weight. Because dates contain 2.8 calories per gram, consuming them in excess increases obesity.
Asthma sufferers and allergy sufferers should take proper amount of dates. If not, then don't eat it. Because you can cause asthma problems by consuming it. Dates contain many nutrients like carbohydrates, glucose, calories and sucrose. Even if people with diabetes eat it, it increases diabetes in the body. If we give too much date fruit to children, it is not digested easily and causes indigestion problem. And not only this, it also causes suffocation problem as a side effect.
HISTORY OF DATES;
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