INTRODUCTION TO HEART DISEASE ;
* It can be caused by a combination of social, economic, behavioral, and environmental risk factors, including unhealthy diet, high cholesterol, diabetes, air pollution, obesity, tobacco use, kidney disease, physical inactivity, and harmful use of alcohol. Stress, family history, ethnic background, gender, and age can also affect a person's risk of heart disease. The heart is a muscular organ. Composed of blood and blood vessels. It pumps blood throughout the body through the circulatory system. Pumped blood carries oxygen and nutrients to tissues and organs through blood vessels. At the same time it carries out metabolic wastes like carbon dioxide. Located between the lungs, in the middle of the chest, just to the left of center. The heart beats about 100,000 times every day. Pumps 7,500 liters of blood. A heart attack, or heart attack… usually occurs when a blood clot cuts off blood flow to the heart. Without oxygen and nutrients, the heart muscle begins to die. A heart attack is not fatal if prompt medical attention and treatment is obtained. Caution is necessary as it can cause lasting damage to the heart.
HEART DISEASE SYMPTOMS :
* Chest pain, chest tightness, chest pressure and chest discomfort
* Pain, numbness or tingling in the legs and/or arms
* Pain or discomfort in the arms, neck, shoulders, jaw, and back
* shortness of breath
* Fatigue easily during exercise or any other activity
* Changes in heart rhythm
* Very fast or slow heartbeat, tension or palpitations in the chest
* Fainting, dizziness or lightheadedness
* Weakness or fatigue
* hands, feet,
* Swelling of the feet, ankles, or legs
* fever
* Skin rashes or unusual spots
* Dry or persistent cough.
HEART ATTACK SYMPTOMS FOR MEN ;
* Severe chest pain, pain in the left arm or jaw, and difficulty breathing.
HEART ATTACK SYMPTOMS FOR WOMEN ;
* Women may also have some of the above symptoms. But, their pain worsens and spreads to the shoulders, neck, arms, abdomen and back.
* Women may also experience indigestion-like pain. The pain may not be constant. Pain may be absent. But, unexplained anxiety, nausea, dizziness, palpitations and cold sweats can occur.
* Women may experience unexplained fatigue before a heart attack. An acute first heart attack in women is more complicated than in men.
EATING CURD DAILY CAN PREVENT HEART DISEASES;
* A study suggests that if we include more curd in our daily, heart disease will not occur. Normally during hot season food is difficult to digest. If you eat curd it will cause sluggishness and aggravate the indigestion. So the body heats up. It is better to add buttermilk instead of curd to keep the body cool in hot season. A study was done on the benefits of yogurt. The benefits of yogurt have been studied.
* Research has shown that taking yogurt along with fiber rich vegetables, fruits, and whole grains or taking it alone can keep the heart healthy. And all the participants in the study were divides into 2 groups. A group of them were given yogurt daily. The next group was given yogurt only occasionally. In this case, when yogurt only occasionally. in this case, when a medical examination was conducted on the group that ate yogurt daily, it was revealed that they had 20 percent less chance of heart disease and stroke. Yogurt has the same amount of nutrients as fruit juice. Yoghurt protects the nerves and skin areas affected by sunlight with its healthy compounds. Fruit juice provides vitamin C which is required by the body.
* Curd is an excellent remedy for constipation. Curd is the best remedy for constipation and diarrhea. in case of jaundice, curd or buttermilk mixed with a little honey is the best diet. Some people experience rectal irritation after defecation. you can cure it with curd and lemon juice. wrapping a cloth soaked in buttermilk over the affected area is a good remedy for some skin ailments.
CAN YOU PREVENT HEART DISEASES BY EADING CARROTS;
* It is high an fiber which can lower cholesterol. Beta carotene in carrots strengthens eyesight. Eating carrots three times a week can prevent cataracts. Vitamin A is responsible for this eating carrots can make your face glow. Carrots are rich in beta carotene which has the ability to dissolve fat. Carrots are high in vitamin C. For the immune system to be strong, vitamin C must be present in the body in rich amounts. By consuming carrots, the vitamin C and vitamin E present in them keep the immune system strong. Studies have found that eating vegetables like carrots while trying to lose weight can help with weight loss and reduce the risk of coronary heart disease. Potassium in carrots helps to keep blood pressure stable. So for better heart health, eat one carrot every day. Carrots have a low glycemic index. So diabetics can include carrots in their diet. Mainly because carrots are low in sugar and high in fiber, they help prevent type-2 diabetes. Maybe if you already have diabetes, by consuming carrots, blood sugar levels can be controlled.
RISK FACTORS FOR HEART DISEASE ARE ;
* Unhealthy diet, physical inactivity, tobacco use and alcohol. These lead to high blood pressure, diabetes, high cholesterol, overweight and obesity. It is measured to assess a person's risk of developing heart diseases. Things like exercise can help address risk factors, but it's important to look at your lifestyle as a whole to significantly reduce your risk of heart disease. Even if you are already living with heart disease, staying healthy and active can help you live longer.
* It can reduce the chances of getting worse. Governments and policy makers must play an important role in ensuring that people have what they need to live a good life, including healthy food and well-designed healthy habitats. In addition to active lifestyles and healthy activities, health policies that create good environments at affordable prices will motivate people to adopt healthy lifestyles. According to the world health Organization, 80% of heart attacks are preventable. Most deaths from heart disease are accelerated by risk factors such as high blood pressure, high cholesterol, obesity or diabetes. It can be prevented or controlled to a large extent by following a healthy diet and regular exercise.
EXERCISE REGULARLY ;
* 30 minutes of exercise is essential to improve and maintain your health. Exercise at least five days a week. Adults should get at least 150 minutes of moderate exercise or at least 75 minutes of vigorous exercise each week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity (sports/exercise) every day. Try to make exercise a regular part of your life. Use the stairs instead of the elevator. Get off the bus a few stops early and walk the rest of the way. Being active is a great way to reduce stress and control your weight. Let's always remember that stress and obesity are risk factors for heart disease.
* Reducing the risk of overweight and obesity, reducing the amount of calories from fat and sugars, increasing the portion of your daily intake of fruits, vegetables, whole grains, and nuts, and getting regular exercise are essential for heart protection. If you stop smoking, your risk of coronary heart disease is halved within a year and returns to normal over time. Also, avoid smoky environments. Breathing in second-hand smoke can also significantly increase the risk of heart attack. All forms of tobacco are harmful. Stress can cause the arteries to tighten. It increases the risk of heart disease – especially for women. Exercise, deep breathing, relaxing your muscles and making time for the things you love can help you manage your stress. If things seem to be getting out of hand, don't hesitate to talk to someone or seek professional help. If you have a high risk of heart disease, you should take medications that your doctor prescribes to reduce that risk. These include statins to lower blood cholesterol levels, low-dose aspirin to prevent blood clots, insulin for diabetes, and blood pressure pills. Do not stop or change the dosage of any medication prescribed by your doctor without his approval.
கருத்துகள் இல்லை:
கருத்துரையிடுக