WAYS TO PROTECT OUR CHILDREN TIPES

FOODS THAT HELP KEEP KIDS BRAINS ACTIVE TOO ;

             *  Spinach, lettuce, broccoli, cauliflower and sprouts boost memory. Being rich in vitamins and minerals, the body also stays healthy. Honey contains countless benefits. One of them is increasing memory power. So if you wake up every morning and eat a spoonful of honey, you will lose weight and improve your memory. Nuts contain vitamin E and B6 which boost brain power. So eating a handful of almonds and pistachios every day is not only good for memory but also good for the whole body. By drinking more water, the brain does not get dehydrated and the brain cells work more actively. Fish is high in omega-3 fatty acids. This fatty acid is not only good for the heart but also for brain function. Because omega-3 fatty acids are very important for brain function. Eating more oats and red rice, which are high in vitamin B and glucose, will keep the brain healthy. It is better if we add some grain to our body daily. Eggs are very nutritious. And by eating more of it, the memory will increase. Milk and milk products are high in protein, calcium, potassium and vitamin D. And for growing children, this food provides good physical development and keeps the brain active.  

WHAT KIND  OF HEALTHY FOOD CAN BE GIVEN TO CHILDREN ;

             *    If any kind of physical and mental problems occur in children, importance should be given to it. The beauty of Una should be conveyed to the children. They must be given nutritious food. Children should not be encouraged to eat while watching television. Foods high in fat, artificially.  Children should not be given high fat foods, artificially prepared soft drinks and unhealthy junk food. The habit of eating one piece of fruit a day should be inculcated at an early age. Children should be made aware that cleanliness, hygiene and nutritious food are the basis of physical health. Children should get used to keeping their room clean. Children who struggle to eat can be held back a little without yelling or forcing them to eat. Powdered almonds mixed with milk and given thrice a week will improve their memory. Children should be cooked different colored foods like carrot and beetroot instead of cooking them in the same way. Food should be cooked to their liking.

BRESFEEDING BOOSTS BABYS IMMUNTY;

            *      No need to give any vitamins or drugs if the mother continues to give breast milk which boosts the child's immunity. No other food has the nutritional equivalent of breast milk. Breast milk is used not only as food but also as medicine for the baby as needed. The baby's body temperature is kept at the right level. Breast milk contains essential fatty acids for the baby's brain development. Breast milk is good for baby's kidneys as it is low in sodium. It also prevents diseases such as diarrhea, asthma, allergies, skin diseases, and ear pus.  It also prevents diseases such as diarrhea, asthma, allergies, skin diseases, and ear pus. Babies should be breastfed for the first 6 months. Because breastfeeding prevents children from getting stomach and intestinal diseases. Breast milk is easier for baby to digest.

NATURAL MEDICINE TIPS TO CURE COLDS IN 

CHILDREN ;    

            *   If 3 spoons of Moringa spinach and salt are squeezed, it will come out as vomiting. If children are suffering from colds, they can get relief easily with home remedies. Take equal amounts of sukku, pepper, thippili,  in it and grind it into powder and take 1/2 spoon and give it in honey to get rid of the mucus in the chest. People suffering from cold problem can take medicine according to their age. Avoid taking children out frequently. Even if you have to take it like that, you should go with proper security. 

               *  Children should be given well-boiled and cooled water to drink. Eat easily digestible foods. Refrigerated and processed foods should be avoided. Breastfeeding moms don't get colds at first.

WHAT ARE THE CHANGES IN THE DEVELOPMENT OF CHILDRENS TEETH ;

            *   Whenever the teeth erupt, children get fever. Babies tend to be a little more active when teething. Baby teeth appear in the 6-8th week of pregnancy in the mother's womb. By the end of the 14th week of pregnancy, the gums and baby teeth appear inside the baby's body. The permanent teeth appear in the mother's womb, and the teeth begin to erupt at 3 or 6 months after birth. Symptoms of teething include drooling and clenching of the mouth. Teeth develop from embryonic cells within the gingiva and break through the gingiva. Like hair and nails, teeth are hard tissue. These grow by holding the roots of the nerve branches.  Breast milk does not cause constipation in the baby. Breastfeeding boosts immunity in the baby's digestive system. Postpartum breastfeeding reduces the risk of breast cancer and uterine cancer in a nursing mother.

  WHAT VITAMINS ARE NECESSARY FOR THE PHYSICAL DEVE;  

           * Vitamins are essential for the physical development of children. Therefore, vitamins are a must for children. Vitamins that are mandatory for children, foods rich in these vitamins and lack of vitamins can cause diseases. From small children to adults, everyone needs a balanced supply of vitamins for their physical development. If the food rich in vitamins is not taken properly, the growth of the body will be affected. Diseases also come and stick without being told. Deficiency of vitamin 'A' can lead to blurred vision. Decreased immunity. This vitamin is necessary for the growth of the fetus in the womb and for the healthy development of the newborn. This is the main reason why bones and teeth grow. Vitamin 'A' is abundant in spinach, green vegetables, butter, egg yolk, liver and fish oil. 

                *    Vitamin 'C' deficient people lose peace of mind. Also, they will be seen as cynical in appearance. Children may have weakened bones; Swollen gums and loose teeth can be seen. Bleeding gums. Bleeding on the skin. Oranges, grapes, uncooked green vegetables, gooseberries, lemons, tomatoes, guavas, guavas, betel nuts, and papayas are rich in vitamin C. Without vitamin D, children's bones become weak. Children who do not have enough vitamin D will have bowed legs. Stomach bloating. If the child gets enough sunlight, the body will produce the vitamin D. Eggs, fish and butter are also rich in vitamin D. Deficiency of vitamin E leads to muscle weakness. Causes infertility. In children, it can cause blood clotting disorders. If you add more wheat, spinach and green vegetables, vitamin 'E' will be available in balanced proportion.