BEAUTIFUL BEAUTY TIPS

INTRODUCTION ;

                Beauty is an inner experience. Beauty is not in things, not in people, not even in the eyes of the beholder. It is in everyone's mind. This heart beauty shines naturally in a man's face. Beauty is beyond the skin and lies within. Yet outwardly our skin is one of the most important expressions of beauty.  As we age, the skin shrinks. Stress, lack of care and wrinkles, dark circles, dryness, pores, pimples and dullness are unwelcome guests. However, there are a number of simple natural tips that can clear, brighten and rejuvenate your skin. In ancient Ayurveda, the secrets of beauty are buried. Ayurvedic updan or scrubbing gently cleanses the skin and helps it breathe better. The equipment required for this can be reached in your kitchen.  Mix chickpea flour, sandalwood powder, turmeric powder with water/milk or paneer to make a paste. Apply it on your face. After 20 minutes, wash your face. Dip two cotton balls in cold paneer and keep them on the eyes for more refreshment.  Running, gentle jumping, a few cycles of Surya Namaskar will get your blood flowing. Sweat is great. Then wash your body with cold water. It cleanses the skin. Yoga practice keeps your focus on the body and breath. Every time you exhale, you expel toxins. A yoga practice done with focus on the breath cleanses the entire body, keeps your skin fresh and energetic and adds a glow to your face.  Does your skin feel dry after using so many lotions? Have you noticed that sometimes you and your friends use the same product but it has different uses? You need to acknowledge the role of your body.  According to Ayurveda, everyone is made up of three elements: Vada, Pitta and Kapha. Each of these causes certain qualities in the body and the nature of the skin. Arthritis may be more common if you have dry skin. Pitta body may have normal skin texture and Kapha body may have excess sebum. Knowing what type of body type you have, what diet to take.  A gentle facial massage with oils once a week can work wonders. Know your skin type and choose Chiridala or Narayana oil accordingly and massage it. Mustard oil, coconut oil, almond oil, or kumkati are nutritious oils that give glowing skin.  A candle cannot fail to shine light. Meditation helps your inner light shine. More meditation paves the way for more light. Painters depict meditators with a circle of light. This is not fantasy. True. Meditators radiate light within and without any makeup. 

 METHOD 1 ;

 Sandalwood powder – half a tumbler
Musk Turmeric – 1 tsp
Fang – 50 grams,
Makhilamboo powder – 50 gms.
Fenugreek - 25 grams
Dry Paneer Petal – Three tumblers
Passion fruit – a Class

 PREPARATION  METHOD ;

          First dry all these separately in the shade and grind them in a mixer and keep them in a bottle. Apply lemon, aloe vera, milk, curd, water on your face along with this powder while taking a bath every day. This powder can also be used as a face pack. It can be used in all seasons like winters, summers and monsoons. Everyone from small children to men and women can use this powder. 

HOW TO INCREASE OUR BEAUTY WITH CURD ;

           *   We go to beauty salons and spend a lot of money to enhance the beauty of our face. But not everyone can do this. Only those with money can go to such beauty salons to enhance their beauty. That is, men and women who live a neutral life without money can use homemade curd to enhance their facial beauty and get a beauty parlour. Along with curd, we can use some essential products at home to enhance our facial beauty. This can remove your skin problems and make your skin glow. Mix a cup of curd with a little lemon juice and rub it all over your face. After 10 minutes wash your face with warm water. Do this twice a week and your skin will glow.

         *     Fenugreek should be soaked in water at night before sleeping. Then get up in the morning and grind it and mix it with a spoon of curd and apply a base mask on our face. Soak it for 10 minutes and then rinse with warm water. This can restore the glow of your sagging skin. 

           *   Mix olive oil and curd and apply it on the face. Then soak it for 10 minutes and then wash it off with cold water. Doing this twice a week will improve the health of your skin.  Mix some honey with curd and rub it all over your face and neck. Then wash your face with warm water after ten minutes. Doing this once a week will keep your skin even-toned. 

         *   Mix aloe vera gel and curd together and rub it all over your face before going to bed at night. Then wake up in the morning and wash it off with warm water and your face will glow permanently.

         *   If you want to get rid of dark spots on your skin, mix some tomato with curd and apply it all over your face. Wash it off after 20 minutes with warm water and your skin will be glowing.

         *    Similarly, papaya should be mixed with curd and applied all over the face before going to bed at night. After waking up in the morning and washing your face, your face will be bright.

        *   Mix yogurt with a little rice flour and apply it all over your face like a face mask. Wash it off after 20 minutes and check your face in the mirror. Darkness on your face will be removed and you will look white and beautiful. Doing this once a week will give you good results.

 ALOE VERA GEL TO REDUCE THE PROBLEM OF  WRINKLES ;

            Various types of beauty products are used for the skin. Natural ingredients cause less damage to the skin. That's why professionals use them. Aloe vera gel is applied to the skin. By using it, the skin becomes soft and healthy. Today in this article, a beautician talks about the benefits of applying aloe vera gel on the face at night. Aloe vera gel helps nourish the skin. It contains vitamins, minerals and anti-oxidants which are beneficial for healthy skin. Vitamins A, C and E are found in aloe vera gel. These vitamins help protect the skin from damage caused by free radicals.  Applying aloe vera gel on the face at night will keep the skin moisturized. Aloe vera gel contains water. Water hydrates the skin and body. Applying aloe vera gel on dry skin will soften the skin.  Pimples on the face can cause blackheads. This happens especially when the pimples are in a situation where they are bursting. Aloe vera gel can be used to reduce dark spots. Mix 2 drops of vitamin E oil and 5 drops of lemon juice in aloe vera gel. Apply this paste on the affected area. If you apply aloe vera gel on your face twice a week, blackheads will disappear.  First, clean the face thoroughly so that the dirt on the skin is clean. Use a cleanser to clean your face.
Now take some aloe vera gel on your palm. Apply the gel all over your face.
Rub the face lightly so that the gel is absorbed by the skin. If you prefer, you can apply aloe vera gel mixed with coconut oil and rose water
Helps improve skin tone. You can use aloe vera to remove small to large blackheads from your face. Wash your face with water before sleeping at night. After drying, massage the face with aloe vera gel. Do this regularly for a few weeks and you will see a good difference. 

FOODS TO INCREASE SKIN TONE  ;

        It is an indisputable fact that people with brown or dark skin cannot be made completely white. However, adding a few foods to your diet can improve your skin's natural glow and color. Some of the foods shared in today's post can be incorporated into your daily diet to make positive changes for your skin. This will not only increase the skin color but also improve the health of the body.  Take advantage of these foods recommended by nutritionist Etha to get a bright moon-like face.  Omega-3 fatty acids have amazing benefits for the skin. Foods rich in omega-3 fatty acids include almonds, fish, walnuts, flax seeds, sunflower seeds, pumpkin seeds, and soy. Eat these foods to keep your skin's oil production stable, reduce signs of aging, and get clear skin. Include red and green vegetables and fruits in your daily diet for healthy skin. Vitamin C in such vegetables is a very essential nutrient for the skin. It reduces the dark spots on the face and brightens the face. Dairy foods like white butter, pure cow's ghee, curd make the skin beautiful from within. These foods are rich in omega-3 fatty acids and antioxidants. They protect skin cells from damage caused by free radicals. Add ghee to your daily diet to get healthy glowing skin. Along with this you can get the necessary nutrition for the body.  Saffron has been used for ages to improve skin tone. Saffron is also used as an ingredient in many beauty products. Drinking saffron mixed with milk improves skin tone. For this, add some saffron threads to a glass of milk and boil it well until the color of the milk changes. You can see good changes in skin color by drinking this milk.  Those who don't want to drink saffron mixed with milk can soak it in water overnight and drink this water when they wake up the next morning. Always consume vegetables and fruits that are available in their respective seasons. It has many amazing benefits not only for the skin but also for the health. Eat foods like beetroot, carrot, gooseberry, ginger, peanuts which are available fresh now and get good and healthy skin. Eating healthy foods and making a few lifestyle changes can improve skin tone. Good sleep, stress-free lifestyle and physical activity can do wonders for your health and beauty.  We hope you find this information useful. Please share this post to help others.