Pregnancy Tips For Women

 PREGNANT LADIES DO'S AND DON'TS ;

                Foods rich in vitamin A can be taken to improve the eyesight of the child. Butter, milk, curd, egg yolk, tomato, mango, papaya, radish, carrot, parangkaya, cabbage, curry leaves, mint, radish leaves, coriander, greens etc. should be included in the diet. Green peas, green lentils, large gooseberries, oranges, grapes, bananas, cucumbers, pears, etc. contain vitamin C. If a little saffron is mixed with milk in the 7th month of pregnancy, the baby will be born with a beautiful red color.  Fatigue during pregnancy. Then if you brew this potion and drink it, you will get rid of fatigue. Break the garlic and add garlic, turmeric powder, tanya seeds and fry until golden brown. Then boil 2 tumblers of water and make a decoction. Then filter it and mix it with some honey or natucharkar and drink it. During pregnancy, the water stored in the body is excreted through urine. Pregnant women should drink plenty of water. Three days in a week, if you boil drumsticks and drink the water, the toxins stored in the body will be removed. Salt intake should be reduced as pregnant women enter the second trimester. Because even if the salt is increased, swelling of the hands and feet can occur. You can drink root water on an empty stomach.  Blood pressure can be a problem during pregnancy. Water retention may occur in the body which may cause swelling of hands, feet and face. If they take a handful of barley and boil it, filter the water the next day and drink it with a little salt or honey, the urine will separate freely. Fertilizes the body. If you mix honey with hot water and drink it every day, the baby growing in the stomach will develop blood. Children are energetic. They will grow up with great intelligence. Pregnant women should not lie down. Especially when sleeping. But when you are relaxed, lie down for a few minutes and take a deep breath in and out. If you practice breathing in and out several times a day, you can have a healthy baby during delivery. Indigestion may occur throughout pregnancy. They move around even after meals during the day. But at night, after taking food, one goes to bed, so one should take dinner very early. There should be a gap of at least two hours after meals. Do not eat too much sour. Abdominal cramps and pain in the fifth month of pregnancy. Distill lamp oil, add fenugreek seeds and gently massage the oil on the navel and take a bath. This will reduce muscle cramps. Long distance travel must be avoided from pregnancy to end of trimester i.e. first trimester period up to 90 days. Weakened women are prone to miscarriage. If you want it more spicy, you can add pepper instead of chili.  Bathing during pregnancy is also something to watch out for. Do not bathe in very cold water or hot water after 40 days of pregnancy. It can affect the unborn baby. Instead, bathe in lukewarm water.  Women who eat mango, ash, vibhuti etc. for tongue taste should be avoided during this time. On the other hand, those who do not like to eat cumin powder add a drop of salt and mix it with ghee to make it taste better on the tongue. It will be delicious. It also digests food. If you have a problem of dizziness due to masagai, boil a quarter of barley in a liter of water, add some salt and lemon juice and drink it, the discomfort caused by masagai will disappear. Vomiting is more common in the first trimester of pregnancy. Water can also induce vomiting. They vomit whatever they eat. They take cardamom and grind it in two pieces and heat it in the oven. Eating this in honey will control vomiting . Some people experience nausea and vomiting at the beginning of pregnancy when menstruation is delayed. If you squeeze a lemon in the morning on an empty stomach and drink it with a drop of water, it will cure masaka. Those who have a very cold body can drink cumin as an alternative to bone broth. 

FOODS FOR PREGNANT WOMEN ;

                 Prenatal diet plays an important role. You can get a well-balanced diet by eating foods rich in fruits, vegetables, nuts, grains, oils, HEALTH MIX  and proteins. Not only this, a pregnant woman can do what is needed for her unborn child. The diet of pregnant women should include healthy foods that contain all the nutrients required by the baby and the mother. As the baby grows, the expectant mother needs to eat foods that include a variety of nutrients. Specific diets are recommended based on the trimesters. A doctor's consultation is also necessary to ensure that a pregnant woman is eating the right food. However, most pregnancy diets focus on the following essential nutrients. Nutrition becomes more essential during pregnancy as the baby demands more oxygen supply. A pregnant mother who is low in iron increases her chances of developing iron deficiency anemia, which causes frequent headaches and fatigue. Severe cases of iron deficiency anemia can cause complications during pregnancy such as premature delivery or low birth weight. Foods rich in iron include fish, chicken, lamb and beans. Healthy protein-rich foods to include in your pregnancy diet include chicken, nuts, peanut butter, cottage cheese, salmon, and beans.  It greatly helps in protecting the health of the pregnant mother and the unborn child. Although sunlight is the best natural source of vitamin D, increasing pollution and harmful UV rays have the opposite effect. Therefore, a vitamin D-rich prenatal diet includes fatty fish like salmon, milk, and the like.  Like protein-rich foods during pregnancy, the need for calcium-rich foods doubles during pregnancy. Calcium is essential for strengthening the bones of the baby and the mother. Some calcium-rich foods, such as Greek yogurt, support a pregnant mother's digestive system due to the presence of probiotic bacteria. Milk, Banana, broccoli, kale cheese, salmon, spinach, and orange juice are other healthy calcium-rich foods to consume during pregnancy. It is a vitamin B type, folate is an essential nutrient for pregnant women as it helps to avoid severe conditions of brain and spinal cord defects. Folic acid is a synthetic form of folate found in fortified foods and supplements. Also, it reduces the risk of premature delivery. The best sources of folate-rich foods include spinach and leafy vegetables, peas, citrus fruits, legumes, and dried beans. Foods rich in folic acid during pregnancy include fortified cereals. Consuming undercooked meats and eggs in any form greatly increases the chances of getting severe bacterial food poisoning. It affects both the mother and the unborn child. Medical experts recommend limiting or avoiding the caffeine content found in coffee and tea altogether. Caffeine can significantly constrict blood vessels in the uterus and placenta, reducing blood supply to the fetus. It also causes complications during delivery. Also, it increases the chances of harming the birth or development of the baby.  Care should be taken not to gain weight during pregnancy. Normal weight should not exceed 10-12 kg. Avoid fried foods, creams, sweets, chocolate, sugar, glucose, cakes, starches, biscuits, jam, honey etc. They are devoid of protein, vitamins and minerals. But being high in calories can lead to unnecessary weight gain. Consult your obstetrician if you gain weight despite all these restrictions. Remember that if the week is increasing, it is a warning sign.

NOTE;          Monitoring one's diet during pregnancy plays an important role for both the unborn child and the mother. Eating and avoiding foods as prescribed by the doctor is important to enjoy a healthy and safe pregnancy.

  FOODS TO AVOID DURING PREGNANCY ;

              Parasitic or bacterial infections are caused by eating raw or undercooked foods such as mutton, fish, and sprouted crops. These bacteria can affect both the baby and the mother and cause miscarriage, premature birth or problems with the baby's development. Although it is good for pregnant women to include fish in their diet, they should not eat too many foods that may be high in mercury. Eating these types of fish during pregnancy can affect the baby's nervous system development. So it is better to eat fish with low mercury content like prawns and prawns. Pregnant women should avoid consuming unpasteurized dairy products such as raw milk, yogurt and cheese. Listeria monocytogenes, a bad bacteria found in these products, can cause health problems or miscarriage. Women trying to conceive, pregnant women or breastfeeding women should always pay full attention to healthy food choices and eating. However, since some foods can affect the health of the child, it is better to know what those foods are and avoid them completely. Consult an obstetrician or a certified dietitian for pregnancy diet advice. There are various misunderstandings surrounding the two subjects of maternity and nutrition. It has traditionally been said that eating certain foods during pregnancy is harmful to the health of both mother and child. But due to the changing lifestyle in today's modern world, it is essential to choose evidence-based foods during pregnancy. 

     OTHER   TIPS ;

FOODS THAT HELP KEEP KIDS BRAINS ACTIVE TOO ;

             *  Spinach, lettuce, broccoli, cauliflower and sprouts boost memory. Being rich in vitamins and minerals, the body also stays healthy. Honey contains countless benefits. One of them is increasing memory power. So if you wake up every morning and eat a spoonful of honey, you will lose weight and improve your memory. Nuts contain vitamin E and B6 which boost brain power. So eating a handful of almonds and pistachios every day is not only good for memory but also good for the whole body. By drinking more water, the brain does not get dehydrated and the brain cells work more actively. Fish is high in omega-3 fatty acids. This fatty acid is not only good for the heart but also for brain function. Because omega-3 fatty acids are very important for brain function. Eating more oats and red rice, which are high in vitamin B and glucose, will keep the brain healthy. It is better if we add some grain to our body daily. Eggs are very nutritious. And by eating more of it, the memory will increase. Milk and milk products are high in protein, calcium, potassium and vitamin D. And for growing children, this food provides good physical development and keeps the brain active.  

WHAT KIND  OF HEALTHY FOOD CAN BE GIVEN TO CHILDREN ;

             *    If any kind of physical and mental problems occur in children, importance should be given to it. The beauty of Una should be conveyed to the children. They must be given nutritious food. Children should not be encouraged to eat while watching television. Foods high in fat, artificially.  Children should not be given high fat foods, artificially prepared soft drinks and unhealthy junk food. The habit of eating one piece of fruit a day should be inculcated at an early age. Children should be made aware that cleanliness, hygiene and nutritious food are the basis of physical health. Children should get used to keeping their room clean. Children who struggle to eat can be held back a little without yelling or forcing them to eat. Powdered almonds mixed with milk and given thrice a week will improve their memory. Children should be cooked different colored foods like carrot and beetroot instead of cooking them in the same way. Food should be cooked to their liking.